Ayurveda is an ancient system of medicine that originated in India. It is a combined word that means life (Ayur) and science or knowledge (Veda) in Sanskrit. Although Ayurvedic medicine was disseminated orally, it is recorded in the Vedas that ods bestowed medical knowledge to intellectuals and then passed down to physicians. The philosophy stems from the idea that health is impacted by the life and all aspects of it. It is similar to the findings of Hippocrates and the four humors of life. The environment affects oneself which in result affects wellness. There is always an emphasis on finding a balance between our environment, the people around us, and the universe. However, it is said that imbalances occur due to the choices we make. The imbalance disrupts peace in an individual’s life, initiating diseases and illnesses. Ayurvedic philosophy teaches us that we are responsible for the decisions and actions we make in order to sustain a healthier life.
Ayurvedic medicine consists of traditional practices that maintain wellness and longevity. Some practices include nutrition and diet, exercise, and mindful and herbal therapies. Scientists in the modern world have researched and studied the effectiveness of Ayurvedic medicine by conducting clinical trials. There is a conflict between Ayurvedic and Western medicine because of safety and standards according to the conventional medical practices. People do practice Ayurvedic medicine to replace or use in conjunction with conventional medicine which doctors may don’t advise. Consulting both traditional and Ayurvedic physicians for an alternative lifestyle choice may cause other health complications. It is common for people to turn to holistic therapies because of other benefits such as mental and spiritual wellness.
There are various treatments and therapies for people seeking Ayurvedic consult. Yoga is a very popular method of practicing alternative health. It provides countless benefits for the physical, spiritual, and mental aspects of our life. Massage therapy is also beneficial as it relieves anxiety, insomnia, stress, and joint pains. Certain oils are used for massage therapies that may release clients into a relaxed state. For example, lavender is essential that has relaxing properties and eases the peaceful experience of a massage. There are neurons in our brains that send signals when we smell particular fragrances. They send messages to the brain informing the body to relax. Acupuncture is a traditional Chinese medicine typically used for patients who suffer from shoulder and back pain, joint stiffness, and knee pain.
Ultimately, ayurvedic medicine is emerging in the Western world. Although Eastern medicine has not fulfilled safety standards and regulations, yet there are ways to seek alternative health options. Treatments for ayurvedic medicine are available nationwide but will be readily accessible to everyone in the near future at yoga centers, massage parlors, and small health clinics.